The Guides section translates longevity principles into practical, everyday routines. These articles focus on how to apply recovery, sleep, and ergonomics concepts in real working lives.
Guides are written for professionals who want clear, realistic direction — not complex protocols.
What guides focus on
- Simple recovery routines for desk-related tension
- Sleep consistency and evening habits
- Ergonomic adjustments that actually matter
- Choosing tools that fit long-term use
Some guides may reference tools or devices when relevant, always with a focus on suitability, limitations, and everyday use.